Counselling
What is Counselling, how it helps and benefits you
Reasons for Counselling
Anxiety & Depression
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Relationships
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Healthier Lifestyle
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Life Purpose
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Grief and Loss
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Self-esteem
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About Counselling
At Mindset Coaching & Counselling, we offer a safe and non-judgemental space for you to talk about and process difficulties you are experiencing. We invite you into a space where you can contemplate on and gain understanding of your thoughts, emotions, attitudes, beliefs and decisions. It is this understanding and self-awareness that often brings us to a choice point: to make a courageous CHANGE or to humbly ACCEPT the things out of our control. Counselling can be a difficult yet healing and empowering conversation.
What can Counselling help you with?
- Anxiety
- Depression
- Effective communication
- Relationships
- Self-esteem difficulties
- Life transitions
- Anger management
- Developing a healthier lifestyle
- Improving career satisfaction
- Grief and loss
- Managing stress and worry
- Life purpose
- Motivation
- Loneliness
Benefits for Counselling
- Increased self-awareness
Finding it easier to cope in everyday life
Clarity on choices and solutions available to you when you see none
Clarity and peace of mind
Improved resilience and confidence
Improved relationships
Increased satisfaction of life
Getting Started is Easy
Free 20 Min Chat
Book your FREE Initial Consultation online.
Book Appointment
Book your Coaching or Counselling session online or phone us directly.
1st Session!
Your sessions begin via Zoom!
Frequently Asked Questions
How do online Consultations work?
We use Zoom for our online video consultations. Zoom is an internet software for communication using video and voice calls. You can download Zoom for free on your computer.
Consultation tips:
- You will receive an email with Zoom details once the consultation is confirmed.
- Sit in a private, quiet and comfortable place with minimal noise during your consult. (Headphones are handy for a clearer call experience).
- Ensure you are logged into Zoom 5-10 minutes prior to your scheduled consult and your video and microphone works.
- Your Coach/Counsellor will commence the Zoom video at the time of the session.
How do I make an appointment and payment?
To make an appointment you may either:
1. Make an appointment online by clicking on the “Make an Appointment” button and follow the prompts
2. Contact us via our contact page or
3. Phone us on 0401 354 087
Once we have received your enquiry we will contact you to follow up and organise your free initial consultation.
After your free initial consultation, you can decide on your preferred service i.e. Coaching or Counselling and book online via our website.
Mindset Coaching & Counselling use PayPal for payment. An invoice will be sent to your preferred email for payment within 24 hours of booking.
Cancellations require a minimum of 24 hours notice prior to the scheduled appointment. In the event that you cancel a session with less than 24 hours notice, the full session fee will be charged with the exception of extenuating circumstances.
A request to make payment in instalments for packages may be made and will be considered on an individual case by case basis. Payment plan will be outlined in the service contract prior to commencement.
Are consultations covered by Medicare or Private Health Cover?
Coaching and Counselling consultations are not covered by Medicare or Private Health Cover.
Privacy and Confidentiality
We respect and take client privacy and confidentiality seriously.
Mindset Coaching & Counselling are a member of PACFA and abide by their policies, Code of Ethics, Code of Good Governance and NSW Code of Conduct.
Contact Us
Ask a question below, if you are in crisis, call Lifeline 13 11 14 - 24/7 telephone crisis support. If you are in an emergency call triple zero (000) for emergency services.