Reasons for Counselling

Anxiety & Depression


Healthier Lifestyle

Life Purpose

Grief and Loss


What is Counselling?

At Mindset Coaching & Counselling, we offer a safe and non-judgmental space for you to talk about and process difficulties you are experiencing.  We invite you into a space where you can contemplate on and gain understanding of your thoughts, emotions, attitudes, beliefs and decisions.  It is this understanding and self-awareness that often brings us to a choice point:  to make a courageous CHANGE or to humbly ACCEPT the things out of our control.  Counselling can be a difficult yet healing and empowering conversation.

What can Counselling help you with?

  • Anxiety
  • Depression
  • Effective communication
  • Relationships
  • Self-esteem difficulties
  • Life transitions
  • Anger management
  • Developing a healthier lifestyle
  • Improving career satisfaction
  • Grief and loss
  • Managing stress and worry
  • Life purpose
  • Motivation
  • Loneliness

Benefits of Counselling

  • Increased self-awareness
  • Finding it easier to cope in everyday life

  • Clarity on choices and solutions available to you when you see none

  • Clarity and peace of mind

  • Improved resilience and confidence

  • Improved relationships

  • Increased satisfaction of life

Frequently Asked Questions

How do online sessions work?
We use Telehealth for our online video sessions.  Telehealth functionality is designed to provide a safe, secure, compliant and simple way to conduct telehealth sessions. Before your appointment, you will receive an email with your special link to access telehealth.


Consultation tips:
  • You will receive an email with Telehealth details once the consultation is confirmed.
  • Sit in a private, quiet and comfortable place with minimal noise during your consult. (Headphones are handy for a clearer call experience).
  • Ensure you are logged into Telehealth 5-10 minutes prior to your scheduled consult and your video and microphone works.
  • The session will commence automatically at the time of the session.
How do I book an appointment and make payment?

You can book an appointment online via our bookings portal by clicking on the “Book Appointment” button and follow the prompts

New clients will need to book an initial counselling consultation.  After the initial counselling consultation, the agreed plan and contract will need to be signed after which you may commence booking your counselling appointments.

An invoice will be sent to your preferred email for payment within 24 hours of booking.

Cancellations require a minimum of 24 hours notice prior to the scheduled appointment. In the event that you cancel a session with less than 24 hours notice, the full session fee will be charged with the exception of extenuating circumstances.

Are consultations covered by Medicare or Private Health Cover?
Coaching and Counselling consultations are not covered by Medicare or Private Health Cover.
Privacy and Confidentiality
We respect and take client privacy and confidentiality seriously.


Mindset Coaching & Counselling are a member of PACFA and abide by their policies, Code of Ethics, Code of Good Governance and NSW Code of Conduct.

Ready to start your wellness journey?

Take the first step in your wellness journey.  Make values-driven choices for a life filled with satisfaction and meaning!